The Last 7 Days (Revised)

Set 1: Part 1-Boondock Push Up Attack! - Full Body Motion


Part 2


Set 2:
Part 1: FROG SQUATS



Part 2: DUMBBELL SQUATS



LOWER ABS

Pitter Patter:

SIDES W/ FREE WEIGHTS/LOVE HANDLES

Obliques:

LOWER & MIDDLE ABS

Mountain Climbers




ALTERNATIVE AB EXERCISES:

REVERSE CRUNCH W/ HEEL PRESSES