Beyond My 40 Day Mind-Body-Spirit Makeover: Tough Mudder Training

Personal Schedule

5:00AM :::Yoga for Weight Loss/5 Tibetan Rites
-Take Roca Labs
-Exercise/Yoga

6:00AM:::Breakfast or Morning Walk/Treadmill
-1 8oz cup of St. John's Wort Tea
-1 1000mg Fish Oil 300 mg Omega-3
-1 Hair, Skin, Nails
-1 800 mcg Chromium Picolinate

9:00AM
-1 Mega-T Green Tea
-1 600 +D Caltrate

12:00PM:::Lunch & Stretch
-1 8oz cup of St. John's Wort Tea
-1000mg Fish Oil 300 mg Omega-3
-1 Hair, Skin, Nails

3:00PM:::Snack & Motivational Lecture or Music
-1 Mega-T Green Tea
-1 600 +D Caltrate

4:00 - 5:00PM:::30 Day Shred

6:00PM:::Dinner & Evening Walk/Meditation
-1 8oz cup of St. John's Wort Tea
-1000mg Fish Oil 300 mg Omega-3
-1 Hair, Skin, Nails
-1 Qunol Ultra CoQ10
-Stress B-Complex w/ Vitamin C & Zinc

9:00PM:::Bedtime:Take Prescribed Medications
-1 10mg Lisinopril
-1 40mg Omeprazole

Tips & Tricks

1. Pay attention to suggested serving size...

Shown: Pinto Beans, Quaker Oats, Cashew Halves & Pieces & Organic California Brown Jasmin Rice

2. SLOW DOWN eating w/Chop Sticks or smaller utensils...

Research supports that in men, slower eating rate = reduced food intake. Eating slowly + chewing each bite 20-30 times may increase fullness, resulting in 10 % decrease in calorie intake.

3. Smaller Plate = Smaller Stomach!

If you were smaller 20 years ago, it's probably because today, plate sizes and serving sizes have changed as a result of our cultural norms & economic value. The average plate size 20 years ago was 9". Today, it's 11 - 12" or wider!

4. Just Breathe

Relieve hypertension / tension...

Rejuvenate...

Lose weight ( lower cortisol, metabolize & burn fat)...

How to Lose 5 lbs in a Week

6. Exercise Willpower...

Beyond My 40 Day Mind-Body-Spirit Makeover

Pages

26 June, 2011

Tough Mudder Training