No time like the present to get started and to renew my Mind-Body-Spiritual Make-Over plans. I found out, the hard way, what happens when one doesn't stay on track and in tune with oneself, especially on an emotional-physical level.
I found this site today: https://actcertification.org/and since I have 7 more weeks of vacation left, I am considering the FREE program...
The way I see it, if I am focused on health and fitness, I will have the right mindset and yield better results.
I haven't been feeling well lately and I know it's because of my diet and my lack of exercise, despite several efforts to restart and get myself back on the right track.
I bought Fish oil today and took two of them to get my self started and hope that it will boost my energy and improve the way that I have been feeling--- Tired, listless, weak, exhausted...
I really want to get off the high blood pressure meds and do not want to have to take meds for my cholesterol so it is imperative that I correct my diet.
