12:32 Shoulder injury and in a lot of pain. Also burned my right forearm yesterday. Forgot how hot the handle gets on the Wolgang Puck pan. I have a big, round blistering ring on my arm...covered it up with gauze to prevent it from opening.
Will report progress later, when my shoulder and arm aren't so sore... Good news, so far.
7/19/2011
Well, I ended up in a sling, after having breakfast (at 7AM) and 4 hours of excruciating pain but I was prescribed pain and a 4 - 5 hour emergency room visit, but I have good news to report...
I was not the least bit hungry, despite only having two cups of ice water to take my meds with, in E.R.
Here's what I had for breakfast...
Around 8PMish, I ate 1 whole baked chicken breast (about 4oz)seasoned with Poultry Seasoning, 1 thinly sliced serving of beef steak (about 2-3 oz. Seemed like less)seasoned with Blackened Signature Spice Rub, cooked in FAT Free Vegetable Broth(Swanson's), chopped scallions, chopped yellow and red bell pepper and crushed garlic with Steam Fresh Broccoli.
It was amazing!
I ate the whole thing, but that's okay...Besides, all the meds I am taking helped me to relax and to get a good night's sleep.
Good Roca Labs day.
