What I've Learned...
1. Find the serving size that works best for you.
What works for me...
-50ml Santa Cruz ORGANIC Pure Lime Juice OR lemon Juice
1 serv. (1 tsp/5ml) has 5mg Potassium. ZERO everything else
-300ml VERY COLD filtered water
-1 scoop Anti Crave
-1 scoop Formula
-1-2 drops Stevia (liguid form)
2. WATCH drinkable calories! Look for SUGARLESS, ORGANIC AND ZERO CALORIE brands
3. Drink a lot of water. I like to drink mine w/Santa Cruz ORGANIC Pure Lime Juice OR lemon Juice
4. Time your meals:
Pre set your alarm on your cell phone so that you time your meals for every 3 or 4 hours apart. Mine are 4 hours apart. (5AM breakfast, 9AM snack, 1PM lunch, 5PM dinner, and 9PM supper/snack. This is also a good time to take another dose of Anti Crave formula. Avoid sugar and bad carbs after lunch)
4. GET PLENTY OF SLEEP. Actual sleep, not just rest.
What I Ate Today...
5AM Breakfast
1 Hard Boiled Eggland's Egg & 2 slices Oscar Mayer Turkey Bacon
-1 Grade A Eggland's Egg, hard boiled, no added salt: 70 cal.
Total Fat 4g Sat.Fat 1g Chol.175 Sod.65mg Pot.0 Carb.0g Fib.2g Sug.0g Pro.6g Vit.A 10% Vit.C 0% Cal. 2% Iron 4% Vit.E 25% Thiamine 2% Riboflavin 15% Vit.B-6 4% Folate 10& Vit.B 12 20%
-2 Slices, "baked" Oscar Mayer Turkey Bacon, Smoked Cured Turkey Chopped & Formed w/ 50% LESS FAT than USDA data for pork bacon: 70 cal.
Per slice:
Total Fat 3g Sat. Fat 1g Chol. 15mg Sod. 180mg Carb. 0g Pro. 2g Vit. C 6%
9:00 AM Morning Snack
1 cup R.W. Knudsen Verry Veggie, LOW SODIUM w/ cayenne pepper
Cal. 50 fat 0 chol. 0 sod. 35mg pot. 610mg carb. 11g fib. 2g sug. 6g pro. 2g
vit. 20% vit. c 10% cal. 2% iron 4%
1:00PM Lunch
4oz baked chicken and Margaret Holmes Seasoned Collard Greens
5:08 Dinner
Boar's Head Sauerkraut (condiment), 1/4 cup Hormel's Hot Chili w/Beans, onion, tomato and 1 chopped Boar's Head Frank (Hot Dog) topped with French's Spicy Brown Mustard
9:15PM Supper/Snack
1 Eggland's Hard boiled Egg, 2 Slices Oscar Mayer Turkey Bacon and a Glass of Lactaid Reduced Fat Milk
