ENDURANCE IS... CONTINUOUS EFFORT. Not Strength, Not Intelligence.
7:00AM
1 Hard Boiled Eggland's Egg & 2 slices Oscar Mayer Turkey Bacon and a cup of Bustello Espresso w/ 1 Stevia and Non Dairy Creamer
-1 Grade A Eggland's Egg, hard boiled, no added salt: 70 cal.
Total Fat 4g Sat.Fat 1g Chol.175 Sod.65mg Pot.0 Carb.0g Fib.2g Sug.0g Pro.6g Vit.A 10% Vit.C 0% Cal. 2% Iron 4% Vit.E 25% Thiamine 2% Riboflavin 15% Vit.B-6 4% Folate 10& Vit.B 12 20%
-2 Slices, "baked" Oscar Mayer Turkey Bacon, Smoked Cured Turkey Chopped & Formed w/ 50% LESS FAT than USDA data for pork bacon: 70 cal.
Per slice:
Total Fat 3g Sat. Fat 1g Chol. 15mg Sod. 180mg Carb. 0g Pro. 2g Vit. C 6%
11:00AM
1 Hard Boiled Eggland's Egg & 2 slices Oscar Mayer Turkey Bacon
-1 Grade A Eggland's Egg, hard boiled, no added salt: 70 cal.
Total Fat 4g Sat.Fat 1g Chol.175 Sod.65mg Pot.0 Carb.0g Fib.2g Sug.0g Pro.6g Vit.A 10% Vit.C 0% Cal. 2% Iron 4% Vit.E 25% Thiamine 2% Riboflavin 15% Vit.B-6 4% Folate 10& Vit.B 12 20%
-2 Slices, "baked" Oscar Mayer Turkey Bacon, Smoked Cured Turkey Chopped & Formed w/ 50% LESS FAT than USDA data for pork bacon: 70 cal.
Per slice:
Total Fat 3g Sat. Fat 1g Chol. 15mg Sod. 180mg Carb. 0g Pro. 2g Vit. C 6%
11:57 Thoughts...
I am obviously a breakfast person. I am surprisingly, not missing the bread or the grits or the potatoes...
I don't have any carb cravings, at all, period.
Breakfast w/ 2 sliced of baked turkey bacon and 1 hard boiled egg is 10g of protein...Increasing the protein in my diet and lowering my carbs is making this so much easier to do...
All I am doing is cutting the recommended serving size, in half, for an Atkin's style breakfast and it is pretty easy to do, so long as I keep drinking a lot of water.
Drinking a gallon of water a day is key. You can not get around doing that if you want your diet to work for you.
I feel confident that when I get off the Roca Labs formula, I can keep doing this.
3:00PM & 5:00PM: Snacks 1 & 2 (combined)
Planter's NUT-rition Omega-3 Mix (walnuts, cranberries, & dark chocolate covered soynuts), 1 Eggland's hard boiled egg (water was salted), 1 small glass of R.W. Knudsen Very Veggie, Organic LOW SODIUM juice. 310 calories
FAT SECRET
There are 60 calories in 1 serving of Eggland's Best Hard Cooked Peeled Eggs.
Calorie breakdown: 61% fat (3.5g), 0% carbs, 39% (5g)protein.
7:00PM
4oz baked chicken and Margaret Holmes Seasoned Collard Greens
1 slice Arnold's Whole Grain Health Nut bread, Skippy Smooth Peanut Butter and 1/2 sliced banana. approx. 363 calories.
