6AM This morning, I started with 8 OZ OF hot, POTASSIUM RICH, 0 CALORIE Brita filtered water and Santa Cruz Organic Pure Lemon Juice.
9AM I had an 8oz glass of LOW SODIUM R.W. Knudsen's Very Veggie Vegetable Juice Blend from Concentrates with other ingredients and Protein Punched Baked Eggs with Baby Spinach and Cherry Tomatoes.
12PM Blackened Spice Rubbed Baked Talapia with Garlic, Onion,Goya Extra Virgin Olive Oil ,Pompeian Roasted Garlic Infused Red Wine Vinegar, and Crushed Red Pepper with Simply Steam Baby Sweet Peas (No sauce)and 8oz of LOW SODIUM R.W. Knudsen's Very Veggie Vegetable Juice Blend.
I am not really hungry right now but I don't want to skip meals. I am trying to increase my metabolism.
Notes: The Whole Foods Market in my area sells several great spice rubs that I could not find on their main web site but will photograph and share the ingredients at a later date.
I thought about adding sliced cherry tomatoes and using shallots instead of white onion but I had some left over onions already sliced from this morning.
3PM Planters Cashews Halves and Pieces (lightly salted in sea salt)
6PM Spice Rubbed Boneless Delmonico Steak (prime rib eye) baked in Low Sodium Beef Broth, yellow, green and red bell pepper, garlic, onion and red pepper flakes served with mashed potatoes.
Here's a link to an authentic, Manhattan style Delmonico Restaurant prime rib eye steak recipe
Note: Found a great Chicken Piccata recipe on Delmonico's Steak & Lobster's web page
