Photo as seen on the web (original artist unknown)

EGGS!
Gotta love 'em! What a welcome break... I am off track but don't regret the detour. Yesterday, it started when my son cooked dinner. I ate a nice hot bowl of spaghetti with meat sauce and had a sourdough roll.

This morning, I had scrambled eggs with spinach and cheddar cheese with a sourdough roll.

I guess, you can say, I am on a roll. Yeah, I know...

On another note...

The hypnosis Videos seem to be helping me. I do eat less and I stopped sneaking into the refrigerator between 9PM and 6AM in the morning. I am sorry, but the Anti Crav formula just wasn't enough. I had to deal with my issue another way.

If you are eating or overeating when you are not hungry, the Anti Crave will not be enough. You have no Will Power because you are essentially, taking penicillin when you are not biologically ill, you are mentally ill (to put it bluntly).

And, furthermore, we all know what happens when you take too much of an antibiotic... You develop a resistance to it---it will not work when you REALLY need it. So, only take the Anti Crave, if you need it. Otherwise, you are wasting your time and your money!

The 411 on Eggs

Not only are you smart, waist wise, for eating them; they’re good brain food, too. Eggs are packed with selenium, a nutrient that can help keep your memory sharp and your thinking fast. In fact, people who get at least 55 micrograms (mcg) a day of selenium have cognitive test scores that put them in a league with people 10 years younger. An egg (14 mcg) on whole-grain toast (10 mcg) gets you almost halfway there. Round out your day with some albacore tuna (63 mcg for 3 ounces), turkey (27 mcg for 3 ounces), or Brazil nuts (a mother lode at 270 mcg per half ounce).

5:09
-Took all my supplements
-Drinking a lot of water

Thoughts: Falling into some old, bad behaviors but not overeating. Just eating. The plan was to stick to the 3 days of liquid dieting.

I had...

Late Breakfast:
-Deli Turky and two egg scramble w/ spinach
-1 sourdough roll

Snack:
-Cashews
-

Lunch:
-1 serv. Polska kielbasa
-1 sourdough roll w/ Spicy Mustard

5:14PM

Back on the saddle again. I can do the 3 days of liquids. I really don't need to eat solid food right now if I want to clean my gut. It was working... Just need to keep listening to the video hypnosis. THAT was helping. Didn't listen last night or today... Chatted all day on Facebook.

Need a technology break.